Celebrate

It is the season to celebrate, it is the season to celebrate quitting. This holiday season, from Thanksgiving to New Years, is a time when we think of what we are Thankful for, how important family is and think about what we want new and different in our life. If you quit smoking in 2009, then it is time to be proud of the strength and fortitude you found within yourself to quit. To be grateful for the help others offered, and to be grateful that you have quit! Take a few minutes and think about what it took to quit and savor the feeling of success. It was a hard won effort but you did it. Remember all of the things you didn't like about smoking and how good it feels to be smoke free. Remember that you worked through the cravings and that you are a stronger women because of the effort you gave to quitting. Congratulations, you are strong and committed and you have accomplished a difficult yet worthwhile achievement!
If you haven't quit this is a great time to quit. It is an opportunity to think about your family and what a great gift quitting would be to and for them. It is also a gift of health and life to yourself. Your family's health is really important to you and quitting will improve their health and protect them from the many toxins from exposure to tobacco,and tobacco smoke. You have been contemplating quitting and now is the time to really make the commitment to quit and give the gift of being smoke free to yourself and your family. The new decade is just around the corner, make the next ten years and more smoke free! A new year and a new decade is such a great time for a new beginning of health. It is a wonderful beginning for you and your family.