Quit Tips

• Nibble on low-calorie snacks like carrot sticks, celery and apples
• Chew Gum, especially cinnamon, which is a flavor that helps people quit
• Stretch out your meals. Eat slowly and pause between bites. (when you quit your sense of smelling and tasting improve)
• After dinner, instead of a cigarette, suck on a hard candy or sip a favorite beverage. A walk is especially wonderful.
• Take a deep breath during cravings, exhale slowly. Remember the desire to smoke will pass.
• Call the Quit line 1-800-784-8669
• Be prepared for difficult situations