Harm Reduction and dealing with Feelings and Cravings

Feelings of Nicotine Withdrawal
As you withdraw from nicotine by smoking fewer cigarettes, or stopping smoking, you may experience some intense feelings that are associated with nicotine withdrawal. They can include cravings for a cigarette, anxiety, anger and irritability, less energy and sadness. Many people can't concentrate, are easily frustrated and may eat more food when they want a cigarette. Some people find it helps them to know it won't last long. Changing routines, drinking water and physical activity usually helps. Taking deep breaths and doing relaxation routines can help. These difficult times will pass and can be endured.
There are also times and specific activities that your brain associates with smoking which will trigger a desire to smoke. These might include morning coffee, drinking alcohol, driving your car, after eating, or when feeling scared, lonely, stressed, or bored. It helps to plan how you might change your routine or activity which will change the trigger. Physical activity like walking, biking or swimming helps change the brain chemistry which can improve your mind set and help get you through these difficult times.